wonderful a foot massage or: foot reflex massage? First let your feet relax with a relaxing bath. Then the massage. Kneading, pressing, rubbing. You slowly sink away. Your body relaxes and your mind comes to rest. In short, a warm bath for body and soul. But, do you know that such a beneficial massage of your feet has many more beautiful effects? What a foot reflex massage is and why it is so healthy. For more info. just have a visit over the link.
What exactly is a foot massage?
Your feet have to endure quite a bit. You cover a lot of miles every day with it. Jogging, strolling, walking, skipping and so on. At the end of the day, they can feel and be pretty tired. But, maybe you actually feel pain. Under your foot or elsewhere in your body: your head, your back, belly. Maybe you are struggling with all kinds of emotions. Anger, stress, sadness, anxiety, etc. After all, they attach themselves unnoticed in your body. Do you know that a foot fetish london can help to relieve the pain and / or feel better in your skin? Because, according to Eastern healing methods, your feet mutter what goes on in your body and mind. Did you know that your right foot reflects your rational side and your left foot your emotional side?
Foot reflex massage and reflex zones
Under your foot there are all kinds of so-called reflex zones or: pressure points. They are connected to the rest of your body. Your organs, bones, tissue, muscles and the like. For example, pain in your head means that the energy flows to your head are disrupted. This view is based on an age-old Eastern method that assumes that body and mind are whole. Are you not fit? Then there is imbalance. Illness, pain and tension are the result. You can suffer from headaches, back complaints, fatigue, respiratory problems, digestive complaints, stress, joint and muscle pain and so on.
By stimulating certain points under your foot you can remove certain blockages in your body. The result is that the energy can flow freely again. What happens is that the self-healing effect of your body is stimulated. Waste can leave your body. That is why it is often advised to drink a lot of water after a foot fetish london This supports the removal of waste. After such a massage you often feel a lot lighter and more pleasant.
The beneficial effects of foot massages
A massage of the feet is suitable for everyone and, as indicated, has a positive effect on various physical and mental complaints. Incidentally, such a massage is never intended as a substitute for regular medicine. Enclosed a number of positive effects of such a massage, such as:
Relaxes and de-stresses
No matter what type of massage you undergo. Your body responds. Because, tense muscles will soon relax. So get rid of those knots in your muscles. It also has a positive effect on your mind. You focus on your body. Are in the here and now and soon all those things to do will fade into the background. That is why a massage is a great remedy for stress. Everything slides away and that gives your body the chance to recover.
Soothes pain
You must have experienced that yourself. You push yourself and you rub the painful area automatically. After a while the pain diminishes. Well, the same effect also has a foot massage. By pressing a reflex point, the energy can flow again and the pain decreases, making you feel better.
Boost your defense
In recent years various studies have shown that massages contribute to a better functioning of your immune system. For example, it has been discovered that the number of white blood cells is increasing and that means that there are – say – more ‘males’ to fight internal pathogens.
Improves blood flow
The foot massage removes blockages and allows the energy to flow freely through your body. This allows it to dispose of waste better. That then ensures a better metabolism so that you feel better again and also look a lot better.
Promotes your sleep
When you are physically and mentally relaxed, you experience peace. And that affects other fronts. Because, for example, do you no longer have any stress? Then the stress hormone cortisol will not keep you awake anymore, because it follows its natural rhythm and the sleep hormone melatonin can do its work so that you sleep well.
Boost your mood
Besides, a foot fetish london is also good for your mood. Why? Because it increases the amount of lucky substances, such as serotonin and dopamine. So? Another reason to surrender a bit more often is such a wonderful foot massage.